Day 1: Holy Sh*t!

Yesterday began my journey of healthy eating and a workout routine to change my body.  Before I went I had chicken, cucumbers and toast since I was out of eggs.  I got to class and was pleasantly surprised by the range in ages. Men and women from 20's-50's.  I was pretty shy at first (even…

Where do I begin?

Day in and day out I think about my weight and getting back into shape. I've thought about what I want to do and would start but gave up after a week. I have finally mentally committed to making a change to better myself. I want to be healthy mentally and physically so I can…