Today’s workout was pretty rough but I feel amazing!! We had a round of movements to do like 10 renegade rows, 15 ball slams, 20 air squats and 10 dumbbell pushes for 3 minutes. We took 1 minute rest then another round until we did it 6 times.
I was sweating buckets but afterward I felt like I could go again! I never thought I’d feel that way. I focused on what I was doing and mentally pushed myself to go at it harder.
I’m also down 1 size which didn’t hurt the motivation either!!
Happy weekend all!
# of workouts this week: 4
Total weight loss: 10 lbs