Today’s workout was pretty rough but I feel amazing!!  We had a round of movements to do like 10 renegade rows, 15 ball slams, 20 air squats and 10 dumbbell pushes for 3 minutes.  We took 1 minute rest then another round until we did it 6 times.

I was sweating buckets but afterward I felt like I could go again!  I never thought I’d feel that way.  I focused on what I was doing and mentally pushed myself to go at it harder.

I’m also down 1 size which didn’t hurt the motivation either!!

Happy weekend all!

# of workouts this week: 4

Total weight loss: 10 lbs

Mood:  Amazing