In my quest to be “hot” I had to step up my game. So after work I went right to the beach for a run. I am in week 6 of C25K (Couch to 5K) and did the intervals. On top of the walking intervals I also did 5 burpees for a total of 20 and completed 2.5 miles.
It was brutally hot but as my shirt says “no sweat, no fun”! #beastmode