Scared Straight

Last Wednesday night I was sleeping in my bed and suddenly woke up shivering with the worst chills.  I threw on extra clothes, turned the heat up and got back into bed.  Then it came. All the fluid in my body wanted out!  I didn't know what to do, it just didn't want to stop.…

Daylight Savings Time = More Time To Run!

Like most people I have a love/hate relationship with daylight savings time.  In the fall when it’s time to “fall back” an hour I welcome the extra time but the lack of daylight is a downer.  It’s as if someone is telling us it’s time to hibernate for the next four months and eat comforting…

One Year

It has been one year since I decided to make a change in my life.  This time last year I was unahppy with how I was running my own life.  I had bad eating habits, I hadn't worked out in years and didnt' even want to be social because I felt bad about myself.  These…

Starting Over Yet Again…

Over the last few months I think I have attempted to get back on the healthy wagon about three times. As a very structured person, keeping organized is my key to success. For example, I have a dry-erase board on my fridge that lists my weekly activities to include gyms days and meal prep. I…