Long Island Medium: My Experience

Last weekend my friend Dawn and I went to see Theresa Caputo, The Long Island Medium, at The Beacon Theater in New York City.  Having bought the tickets on a whim a couple of months back I wasn't sure what to expect.  I wasn't an avid watcher of her TV show on TLC but I…

Fuelin’ Up

Exercising everyday and eating enough to fuel you can be a challenge.  A great way to stay on track with healthy eating is by preparing meals in advance for the week.  Having meals ready to go helps me to avoid hitting the drive-thru when hunger strikes. There are a lot of healthy meal ideas out…

Not Welcome In Philly Anymore

This past Saturday my friend Dawn and I participated in the Tap 'N Run in Philly.  It's a 4K fun run involving drinking beer.  Ok, let that sink in for a second.... Tap 'N Run's are held in every major city in America and is meant to be crazy and it certainly was!  The run…

My First 5 Mile Race and Guardian Angels

Every summer for the last 37 years Spring Lake, NJ has hosted one of Runner's Worlds top 100 races, The Spring Lake 5.  I can remember my mom doing it back when I was in college and she always asked me to do it with her but never thought I could so I blew it…

Does your diet get a vacation too?

  Summer is here and everyone is planning their vacations to get away from the everyday, myself included!  We work so hard in our jobs, keeping our families afloat and trying to do healthy things for ourselves that we deserve a break!  Eating healthy and exercising is tough work so I wanted to share some…