Another #tbt is upon us and what better way to celebrate than show updates on my progress. The pic of the left was taken about a year and a half ago getting friendly with a Japanese status at a sushi restaurant and to the right is this morning.
Even though the physicial change is awesome the most important thing to me is how I feel. When I started my little journey I was so tired of feeling crappy and the contstant guilt in my head about what I ate or saying that I’ll change tomorrow just wasn’t working. I finally did something about it and I couldn’t be happier.
I have learned so much about food and what is good for me to get through my day and what isn’t. By no means am I perfect because I’ve recently eaten a Chalupa and enjoyed my first chicken & waffles (and yes I was totally sober), but moderation is key as is movement!
No matter what you do just keep moving. I’ve tried so many cool things in the last 18 months to find out what works for me and that’s part of discovering who you are. I’ve tried boot camp, TRX, spin, yoga, swimming, paddle boarding and running. They were all awesome but what will keep you interest to keep going? That’s what will work for you.
If you’re looking for a gym buddy or someone to bounce something off of, let me know because I’m happy to help! And, thanks for being part of my journey!