In August I started back at Ultimate Fit Zone . It was going really well three weeks and then I went on a trip to Bermuda. I packed my gym clothes for the trip and visited the gym the first day to get acclimated but never worked out.
I returned from my trip and took off another week because I just wasn’t motivated to go back yet. On Monday I finally pushed myself and it was a disaster. I started out jumping rope with five meter long jump in between then we moved onto weights and pulls ups. I nearly passed out and stopped the workout.
Embarrassed, I left the gym as quickly as I could. I was not focused, didn’t want to be there and taking the time off was a big set back for me but I sure as hell wasn’t going to quit.
I’m far from perfect and we all have bad days. That was mine. The important lesson though is that I didn’t give up. I went right back to it another day and kicked ass. Below is the workout I did and was damn proud.
The point is, no matter what you’re doing in your life you will have a set back or a bad day but never give up if you want something.