Never Give Up

babe ruth

In August I started back at Ultimate Fit Zone .  It was going really well three weeks and then I went on a trip to Bermuda.  I packed my gym clothes for the trip and visited the gym the first day to get acclimated but never worked out.

I returned from my trip and took off another week because I just wasn’t motivated to go back yet.  On Monday I finally pushed myself and it was a disaster.  I started out jumping rope with five meter long jump in between then we moved onto weights and pulls ups.  I nearly passed out and stopped the workout.

Embarrassed, I left the gym as quickly as I could.  I was not focused, didn’t want to be there and taking the time off was a big set back for me but I sure as hell wasn’t going to quit.

I’m far from perfect and we all have bad days.  That was mine.  The important lesson though is that I didn’t give up.  I went right back to it another day and kicked ass.  Below is the workout I did and was damn proud.

WOD

The point is, no matter what you’re doing in your life you will have a set back or a bad day but never give up if you want something.

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