Not Welcome In Philly Anymore

This past Saturday my friend Dawn and I participated in the Tap 'N Run in Philly.  It's a 4K fun run involving drinking beer.  Ok, let that sink in for a second.... Tap 'N Run's are held in every major city in America and is meant to be crazy and it certainly was!  The run…

Kidney Failure!?

We’ve all heard how important it is to drink water on a daily basis but do you actually heed the advice?  I for one, do not which is a huge mistake on my part. I’ll admit, I hate drinking water.  It makes me feel so bloated like I’m going to float away.  But this weekend…