Beastmode for Hotness

In my quest to be "hot" I had to step up my game.  So after work I went right to the beach for a run.  I am in week 6 of C25K (Couch to 5K) and did the intervals.  On top of the walking intervals I also did 5 burpees for a total of 20 and completed…

Don’t Let The Fear Break You

Fear:  (noun) a distressing emotion aroused by impending danger, evil, pain,etc., whether the threat is real or imagined. Last week my Aunt Kathy (mother of a Navy SEAL) shared a speech with me that Adm. Eric T. Olson of the Navy SEALs had given at a college graduation. (Click Here to read)  The overall message, in my opinion, is not letting the fear break you. It really stuck with me because I…

One Size Down!!

Today's workout was pretty rough but I feel amazing!!  We had a round of movements to do like 10 renegade rows, 15 ball slams, 20 air squats and 10 dumbbell pushes for 3 minutes.  We took 1 minute rest then another round until we did it 6 times. I was sweating buckets but afterward I…

Perk Me Up!

On Monday night I had my Zone 360 class at Ultimate Fit Zone.  On my way I popped into 7-11 and bought a 5 Hour Energy drink to help me push through the class.  I’ve heard of people doing a shot of espresso before working out but thought that would irritate my stomach and figured…

I AM A Rockstar

Today was Week 4 Day 1 and I can't believe I got through it all.  I completed 2 rounds of about 7 stations varying in pushing the sled then 5 burpees, squats with bicep curls, skaters on the TRX, slamming the medicine ball, rowing, pushups on the bosu, and another medicine ball workout. Then we…

What Is My Workout?

I realized recently that i haven't been very informative about what my workout regiment is and let you know!  I've been talking a lot about Zone 360 in but what is it!?  The best description is like a boot camp.  Zone 360 has been designed to target every muscle in your body through interval training, strength training,…

Day 3: Giving Up

Last night was day 3 of Zone 360 and it was so hard.  If you recall, I texted Melissa to find out what to expect in class because my legs were killing me.  The "surprise" definitely was NOT ice cream sundaes but an evening of legs.  I put forth 100% and got through the brutal work out which…