Commitment

Yesterday at the end of my Zone 360 class I was approached by one of my coaches to talk about my progress and see if I needed any help.  I'm still down only 10 pounds and should be more around 16 after 2 months.  I said that I've had recent food temptations with family dinners…

Food On The Go

When I started going through this new regiment of working out and changing my eating habits I was gung ho about following the diet that I was given.  One thing I found was the amount of time it takes to prepare.  I go to two different stores for food to save money and then bring…

Food: Take 3

What do I think about every day?  Food!  I'm sure most people do especially if they are trying to make better changes for themselves. I try to make it easier on myself to prepare everything in advance that way I don't make bad choices but also not having to cook after the gym.  On the…

I AM A Rockstar

Today was Week 4 Day 1 and I can't believe I got through it all.  I completed 2 rounds of about 7 stations varying in pushing the sled then 5 burpees, squats with bicep curls, skaters on the TRX, slamming the medicine ball, rowing, pushups on the bosu, and another medicine ball workout. Then we…

I Had A Bad Day Again

So my sickness turned into a 24+ stomach bug which put me behind in classes this week.  I missed my first class tonight but it's an opportunity to rest up and go at it again even stronger. The one thing that has gotten me through my bad days is talking about it.  I talk to…

TRX + Boot Camp = Hell on Earth

As I complete my 3rd week of classes tonight I am hoping and praying for an easier night of boot camp at Ultimate Fit Zone's Zone 360 class.  Last night I started a new class called T360 which combines TRX suspension training and Zone 360 boot camp. TRX was created by a Navy Seal (if…

Food: Take 2

I get a lot of questions about food. What do you eat everyday?  What do you eat when you're out? It took everything in me not to drive to the Windmill and get a hot dog and cheese fries yesterday.  I wanted it so bad and I felt so pathetic.  I have been very focused…

What Do I Do If….

I've asked my Facebook friends to suggest what they want me to write about.  Caitlin wants to know what I do when in social situations such dining out, drinking socially and even home partys.  This is a big opportunity for anyone to f*ck up but if you are mentally committed to your goals it isn't…